Description
These nutrient-dense, no-bake pumpkin coconut balls are the ultimate clean-eating snack. Combining fiber-rich oats, protein-packed pumpkin seeds, creamy almond butter, and aromatic pumpkin spice, these bites offer a satisfying texture and deep flavor. Perfect for meal prep, these energy-sustaining treats are family-friendly, sugar-conscious, and entirely free of pork or alcohol. Whether you need a quick breakfast on the go or a post-workout recovery snack, these easy-to-make bites prove that wholesome, healthy eating can be simple, delicious, and highly convenient for your busy daily routine.
Ingredients
1 cup rolled oats (certified gluten-free if needed)
2 scoops pumpkin seed protein (or collagen peptides)
1 tsp pumpkin pie spice
1/2 cup creamy unsweetened almond butter
1/3 cup pure pumpkin puree
1/4 cup monk fruit syrup
1 cup unsweetened shredded coconut
Instructions
In a large mixing bowl, combine all ingredients until a uniform dough forms.
Ensure the almond butter and pumpkin puree are thoroughly incorporated with the dry ingredients.
Use a small cookie scoop to portion the mixture into 24 pieces.
Roll each portion firmly between your palms into a round ball.
Roll each ball in the shredded coconut to coat thoroughly.
Place the balls on a tray and freeze for 10 minutes to set before serving.
Notes
Store in an airtight container in the refrigerator for up to 5 days or freeze for up to 3 months. For precise macros, use a digital scale to weigh your ingredients.
- Prep Time: 15
- Category: Baking
- Method: No-Bake
- Cuisine: Healthy Fusion
Nutrition
- Serving Size: 1 ball
- Calories: 85
- Sugar: 1g
- Sodium: 15mg
- Fat: 6g
- Saturated Fat: 2g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg