Description
Indulge in these decadent Keto Pumpkin Cream Cheese Bars, a perfect harmony of spiced pumpkin puree and smooth, velvety cream cheese. Designed for those on a low-carb lifestyle, this dessert uses high-quality fats and a stable gelatin base to create a sophisticated, flourless treat. Ideal for autumn gatherings or a quiet evening, these bars offer a delightful crunch paired with a light, fluffy filling that feels truly special without any refined sugars or grains.
Ingredients
1 3/4 cups low-carb keto-friendly graham cracker crumbs
1/2 cup salted butter, melted
1/2 cup powdered erythritol, divided
1 tsp unflavored gelatin powder
8 oz cream cheese, softened to room temperature
3/4 cup 100% pure pumpkin puree
1 1/2 cups heavy whipping cream
Instructions
Preheat oven to 350°F and line an 8×8 square baking dish with parchment paper.
Combine graham cracker crumbs, melted butter, and a portion of the sweetener in a medium bowl.
Press the crumb mixture firmly into the bottom and sides of the prepared baking dish.
Bake for 10-12 minutes until lightly browned and allow to cool completely.
Bloom the gelatin in a small amount of liquid and set aside.
Beat the cream cheese and remaining sweetener in a mixing bowl until smooth.
Whisk in the pumpkin puree until well combined.
In a separate bowl, whip the heavy cream until stiff peaks form.
Fold the whipped cream and bloomed gelatin into the pumpkin cream cheese mixture.
Spread the filling evenly over the cooled crust.
Refrigerate for at least 6 hours until fully set before slicing into bars.
Notes
Ensure cream cheese is fully softened to room temperature to avoid lumps in the filling. The gelatin is essential for the structure, so do not skip it. Keep refrigerated for the best texture and store leftovers in an airtight container for up to 5 days.
- Prep Time: 25
- Cook Time: 12
- Category: Baking
- Method: Baking and Chilling
- Cuisine: American Fusion
Nutrition
- Serving Size: 1 bar
- Calories: 210
- Sugar: 2g
- Sodium: 150mg
- Fat: 19g
- Saturated Fat: 11g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 45mg