Description
Indulge in these nutrient-dense Keto Pumpkin Spice Fat Bombs, the perfect solution for your fall cravings. Packed with healthy fats from butter and coconut butter, these morsels provide sustained energy without the sugar spike. They are incredibly simple to make, requiring no stove-top cooking, and are conveniently portioned for effortless keto snacking on the go. Perfectly customizable and shelf-stable, these bite-sized treats ensure that keeping up with your dietary goals is both simple and delicious, even during your busiest weeknights.
Ingredients
1/2 cup butter, room temperature
1/2 cup coconut butter, melted but not hot
1/4 cup pumpkin puree, unsweetened
1 tsp pumpkin spice blend (including cloves, nutmeg, allspice)
Instructions
Combine the softened butter, melted coconut butter, pumpkin puree, and pumpkin spice in a medium-sized glass bowl.
Stir the mixture consistently with a sturdy spatula until the texture is perfectly smooth and well-incorporated.
Scoop the prepared batter carefully into silicone molds.
Tap the filled molds gently against the counter to release any trapped air bubbles.
Freeze the fat bombs until they reach a solid state for easy removal from the molds.
Notes
Ensure your butter is at room temperature for the best emulsion. You can adjust the sweetener level if desired using a keto-friendly alternative. Store in an airtight container in the freezer or refrigerator.
- Prep Time: 10
- Category: Baking
- Method: No-bake
- Cuisine: Keto/Healthy
Nutrition
- Serving Size: 1 fat bomb
- Calories: 110
- Sugar: 0.5g
- Sodium: 45mg
- Fat: 11g
- Saturated Fat: 8g
- Carbohydrates: 2g
- Fiber: 0.5g
- Protein: 0.5g
- Cholesterol: 25mg
