Description
Zesty lemon-garlic chicken with a rich yet light sauce, perfect for quick weeknight meals or on-the-go prep. Customize with your favorite sides and enjoy 4 servings in under 40 minutes.
Ingredients
4 boneless, skinless chicken breasts (2 pounds total, pounded to 1/2-inch thickness)
1/2 teaspoon kosher salt (plus more for seasoning)
1/4 teaspoon black pepper (plus more for seasoning)
1 tablespoon olive oil
3 tablespoons unsalted butter (or ghee/vegan butter)
1 small shallot, finely chopped
4 cloves garlic, minced
2 tablespoons all-purpose flour
1 cup half-and-half or whole milk (almond/oat milk optional)
1/4 cup fresh lemon juice (about 2 lemons)
1 tablespoon lemon zest
2 tablespoons chopped fresh parsley (optional)
1 teaspoon Dijon mustard (optional)
Instructions
Preheat oven to 350°F (175°C). Season chicken with salt and pepper.
Heat olive oil and 1 tablespoon butter in an oven-safe skillet. Sear chicken for 2-3 minutes per side until golden.
Remove chicken and add remaining butter to the skillet. Cook shallot and garlic 1-2 minutes until fragrant.
Sprinkle flour over the mixture, stirring to form a roux. Gradually add milk, lemon juice, and zest, whisking until smooth.
Bring the sauce to a simmer, return chicken to the skillet, and cook 5-7 minutes. Top with parsley and Dijon mustard if using.
Transfer chicken to a baking sheet. Freeze until solid for meal prep, or refrigerate for 2-3 days.
Assemble bowls with cooked grains, roasted veggies, or greens at mealtime.
Notes
Use chicken thighs for extra flavor or tenderloins for leaner protein.
Gluten-free flour works for a GF option; ensure all add-ins (like Dijon) are GF.
Store chicken in sauce separately from sides for freshness; freeze for up to 3 months.
Add dried herbs like thyme or oregano to the sauce for extra depth.
- Prep Time: 10
- Cook Time: 30
- Category: DINNER
- Method: Stovetop, Oven
- Cuisine: Home-style
Nutrition
- Serving Size: 1 chicken bowl (no sides)
- Calories: 480
- Sugar: 4g
- Sodium: 450mg
- Fat: 30g
- Saturated Fat: 15g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 42g
- Cholesterol: 120mg