Description
A fresh, vibrant salad combining creamy avocado, sweet mango, and crisp greens, tossed in a zesty lime vinaigrette. Perfect as a light lunch, summer side dish, or paired with grilled chicken for a wholesome meal. Refreshing, colorful, and naturally gluten-free.
Ingredients
🛒 Ingredients (serves 4):
For the Salad:
2 ripe mangoes, peeled and diced
2 ripe avocados, peeled and diced
4 cups mixed lettuce or salad greens
1 small red bell pepper, diced
¼ red onion, thinly sliced
¼ cup fresh cilantro, chopped
¼ cup toasted nuts (optional: cashews or almonds)
For the Lime Vinaigrette:
3 tablespoons fresh lime juice
2 tablespoons olive oil
1 teaspoon honey or maple syrup
¼ teaspoon salt
¼ teaspoon black pepper
Pinch of chili flakes (optional for heat)
Optional Protein Add-ons:
1 cup grilled chicken, sliced
½ cup cooked shrimp
½ cup chickpeas for vegetarian option
Instructions
📝 Instructions:
Step 1: Prepare the Dressing
In a small bowl, whisk together lime juice, olive oil, honey, salt, pepper, and chili flakes. Adjust seasoning to taste.
Step 2: Prepare the Salad Ingredients
Dice the mango and avocado into bite-sized pieces. Thinly slice the red onion and bell pepper. Chop cilantro and lightly toast nuts if using.
Step 3: Assemble the Salad
In a large salad bowl, combine lettuce, mango, avocado, red bell pepper, red onion, and cilantro. Drizzle with the lime vinaigrette and gently toss to coat, being careful not to mash the avocado.
Step 4: Add Protein (Optional)
Top the salad with grilled chicken, shrimp, or chickpeas for a filling meal. Sprinkle toasted nuts on top for added crunch.
Step 5: Serve Immediately
Serve fresh for best taste and presentation. Optionally, garnish with lime wedges or extra cilantro.
Notes
- Prevent Browning: Toss avocado with a little lime juice before mixing into salad.
- Make Ahead: Keep ingredients separate and combine just before serving.
- Variation: Try Thai-style by adding fish sauce, chopped peanuts, and a hint of ginger.
- Spicy Kick: Add finely chopped green chili or a pinch of cayenne to the dressing.
- Prep Time: 15 minutes
- Cook Time: 0 minutes (optional for protein)
- Category: Salad / Healthy / Summer Dish
- Method: Raw / Tossed
- Cuisine: International / Fusion