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Mediterranean Diet Recipes for Beginners: Quick, Flavorful Meals

Vibrant Mediterranean Dressing


  • Author: Savannah
  • Total Time: 10
  • Yield: 4-6 servings
  • Diet: Vegetarian

Description

A quick, tangy Mediterranean dressing emulsifies olive oil and lemon juice with Dijon mustard and herbs. Perfect for salads, pita platters, or enhancing leftovers, this recipe is family-friendly and adaptable to ingredient availability.


Ingredients

Extra Virgin Olive Oil
Lemon Juice
Dijon Mustard
Minced Garlic
Dried Oregano
Kosher Salt
Black Pepper
Crushed Red Pepper Flakes (optional)
Feta Cheese (optional)


Instructions

Measure all ingredients before starting
For jar method, add olive oil, lemon juice, and mustard first
Seal jar tightly and shake for 30 seconds until well blended
Let the dressing rest for 20 minutes to allow flavors to meld
Add minced garlic, dried oregano, salt, pepper, and optional ingredients, then shake to combine

Notes

Use high-quality olive oil for best flavor
Start with 1/2 tsp kosher salt, adjusting to taste
Freshly ground black pepper enhances flavor
Resting time is crucial for emulsification
Store in airtight container in fridge for up to 4 days
Vegetarian-friendly if feta is omitted or made with halal cheese

  • Prep Time: 10
  • Category: DINNER
  • Method: Emulsifying/Shaking
  • Cuisine: Greek/Italian

Nutrition

  • Serving Size: 2 tablespoons
  • Calories: 120
  • Sugar: 0.5g
  • Sodium: 60mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Carbohydrates: 1g
  • Fiber: 0.2g
  • Protein: 1g
  • Cholesterol: 0mg