Description

This dairy-free Peach Crisp Smoothie is a family-friendly refresher combining frozen peach, oats, and walnuts for a balanced, satisfying sip. Ideal for weeknights or lazy Sundays, it’s full of fiber, antioxidants, and natural sweetness for a comforting one-pot experience.

Ingredients

Scale

1/2 Banana (Frozen for creaminess)
1 cup Frozen peach (Use sliced or pureed)
Small handful Raw walnuts (Blends into crumb texture)
1 tsp Vanilla extract (Boosts fruit aroma)
1 tbsp Maple syrup (Adjust to taste)
2 tbsp Oats (Roll for smoother blend)
Dash Cinnamon (Freshly ground preferred)
2 tbsp Soymilk (Or non-dairy milk, use unsweetened for balance)
Handful Ice (Adjust for thickness)

Instructions

Add banana, frozen peach, walnuts, vanilla, maple syrup, oats, cinnamon, soymilk, and ice to the blender
Scrape sides to ensure even distribution
Blend at high speed for 30-60 seconds until completely smooth
Pause to scrape down blades if texture remains uneven
Pour into a mason jar or glass
Sprinkle rolled oats and walnut pieces for visual contrast (optional)
Drizzle extra cinnamon for aromatic warmth (optional)

Notes

Use frozen peaches for a thick, creamy consistency.
Adjust maple syrup to your sweetness preference.
Non-dairy milk can be swapped with dairy milk for a non-vegan option.
Store in the refrigerator for up to 24 hours for best flavor and texture.

Prep Time: 5
Cook Time: 1
Category: Breakfast
Method: Blending
Cuisine: American

Nutrition

Serving Size: 1 glass
Calories: 250
Sugar: 18g
Sodium: 100mg
Fat: 10g
Saturated Fat: 1g
Carbohydrates: 42g
Fiber: 5g
Protein: 5g
Cholesterol: 0mg