Description
A creamy, high-protein breakfast that requires 5 minutes of prep and overnight chilling. Customizable with toppings, dairy-free options, and a dessert-like texture with zero guilt.
Ingredients
1 cup old-fashioned rolled oats
1 cup milk (dairy or non-dairy)
½ cup plain Greek yogurt
1 scoop vanilla protein powder
1 tablespoon chia seeds
1 tablespoon maple syrup
1 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
Pinch of salt
Optional toppings: granola, berries, nuts, nut butter
Instructions
In a bowl or mason jar, combine oats, milk, yogurt, protein powder, chia seeds, maple syrup, vanilla extract, cinnamon, and salt
Cover and refrigerate for 4–12 hours
Stir before serving and adjust consistency with extra milk
Top with desired toppings like granola, berries, or nuts
Notes
Use gluten-free oats if needed
Mason jars simplify cleanup and storage
Add nut butter during blending for extra richness
Chill overnight for optimal texture
- Prep Time: 5
- Category: Breakfast
- Method: Overnight Chilling
- Cuisine: Unspecified
Nutrition
- Serving Size: 1 serving
- Calories: 370
- Sugar: 12g
- Sodium: 80mg
- Fat: 12g
- Saturated Fat: 3.5g
- Carbohydrates: 48g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 20mg