Description
Crispy baked or pan-fried orbs of seasoned salmon mixture, enhanced with herbs and a zesty Greek yogurt dip. Perfect for appetizers or main dishes with Mediterranean flair.
Ingredients
1 pound fresh skinless salmon fillets (canned salmon can be substituted)
1 cup plain breadcrumbs (gluten-free optional)
1 large egg (or 3 tbsp aquafaba for vegan)
2 tbsp fresh dill or parsley (or cilantro/basil)
2 tbsp lemon juice (freshly squeezed preferred)
0.5 tsp garlic powder (adjust as needed)
Salt and pepper to taste
For Serving: Greek yogurt (4 oz), minced garlic (0.5 tsp), lemon zest (0.5 tsp), fresh herbs (2 tbsp, chopped)
Instructions
Preheat oven to 375°F (190°C) or heat a skillet with oil over medium heat.
Chill salmon in freezer for 10 minutes to firm, then crumble with fork.
Combine salmon, breadcrumbs, egg, herbs, lemon juice, garlic, salt, and pepper in a bowl.
Form into 1.5-inch balls using wet hands (for easier shaping).
Place on parchment-lined sheet or in skillet. Bake 18-25 minutes or until golden/crispy; pan-fry 3-4 minutes per side.
While cooking, mix yogurt, garlic, lemon zest, and herbs for the dip.
Serve warm with dipping sauce.
Notes
For pan-frying: Use mild oil like sunflower to maintain flavor.
Vegan option: Substitute aquafaba and use plant-based yogurt.
Adjust size for different occasions (larger for main dishes, smaller for appetizers).
Leftovers cool perfectly for soup toppers or salads.
- Prep Time: 15
- Cook Time: 25
- Category: DINNER
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 salmon ball + dip portion
- Calories: 180
- Sugar: 1g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 2g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 60mg