Description
A vibrant tropical fusion dish combining buttery salmon with a sweet, spicy, and tangy mango salsa. Ready in 25 minutes with minimal effort, perfect for weeknights or summer dinners.
Ingredients
4 6-ounce salmon fillets
2 ripe mangoes, diced
1/2 cup red onion, finely diced
1/2 red bell pepper, diced (optional)
2–3 tbsp chopped cilantro
1 jalapeño, minced
1 tbsp olive oil
2 tbsp lime juice (plus extra for salmon)
Salt, to taste
Lime wedges (for serving)
Instructions
Dice mango, onion, bell pepper, and jalapeño in a large bowl
Stir in chopped cilantro, 1 tsp olive oil, and 2 tbsp lime juice
Pat salmon fillets dry with paper towels
Season with salt and remaining olive oil
Place salmon on a baking sheet; brush with lime juice
Bake at 400°F (200°C) for 12-15 minutes or until fish flakes easily
Serve salmon with mango salsa and lime wedges
Notes
Substitute cilantro with parsley or basil
Use shallot instead of red onion for milder flavor
Adjust jalapeño quantity or remove seeds to control heat
Can be grilled instead: cook salmon over medium heat for 10-12 minutes
- Prep Time: 10
- Cook Time: 15
- Category: DINNER
- Method: Baking
- Cuisine: Tropical Fusion
Nutrition
- Serving Size: 1 salmon fillet with salsa
- Calories: 350
- Sugar: 10g
- Sodium: 220mg
- Fat: 18g
- Saturated Fat: 4g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 70mg