Description
These portable breakfast rolls combine fluffy scrambled eggs, savory turkey or vegetarian sausage, melty cheese, and warm tortillas for a quick, family-approved morning meal. Simple to customize and delivers balanced flavors in every bite.
Ingredients
Large eggs 4
Salt to taste
Pepper to taste
Milk 1/4 cup (almond or soy for dairy-free)
Butter 2 tablespoons (olive oil optional)
Turkey or vegetarian sausage 4 links
Cheddar cheese 1 cup shredded (pepper jack optional)
Flour tortillas 4 (8-inch, whole-wheat or gluten-free optional)
Cooking spray (non-stick spray or oil)
Instructions
Whisk eggs, salt, pepper, and milk in a bowl until smooth
Melt butter in a skillet over medium heat. Pour in egg mixture and scramble 2-3 minutes until set
Cook sausage links in a skillet over medium heat 5-7 minutes
Spray skillet with cooking spray and heat over medium-low
Place tortilla flat; add scrambled eggs, a sausage link, and cheese. Roll tightly, folding sides
Place seam-side down in skillet. Cook 2-3 minutes per side until golden brown
Notes
Use non-stick cookware to reduce oil
Pre-cook sausage links for even heating
Roll tortillas tightly for a compact roll
Substitute halal turkey or plant-based sausage if needed
Add veggies like spinach or tomatoes for customization
- Prep Time: 10
- Cook Time: 15
- Category: Breakfast
- Method: Stovetop Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 roll
- Calories: 275
- Sugar: 3g
- Sodium: 450mg
- Fat: 16g
- Saturated Fat: 5g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 220mg