Description
A high-protein, one-pot meal combining juicy halal ground beef with crisp broccoli, bell pepper, and mushrooms. The soy-sriracha sauce offers balanced heat and savory depth, perfect for weeknights or gatherings.
Ingredients
Ground beef, halal (1 lb)
Garlic, minced (2-3 cloves)
Ginger, grated (1 tsp)
Onion, diced (1/2 cup)
Soy sauce (2 tbsp)
Sriracha or chili-garlic sauce (1 tbsp)
Brown sugar (1 tsp)
Sesame oil (1 tsp)
Rice vinegar (1 tbsp, optional)
Broccoli florets (1 cup)
Red bell pepper, sliced (1/2 red bell pepper)
Mushrooms (1/2 cup, sliced, such as shiitake or white button)
Instructions
Heat 1 tbsp oil or sesame oil in a wok or large pan over medium-high heat
Sauté onions until translucent, add broccoli and bell pepper; cook 3-4 minutes
Set veggies aside, add remaining oil to pan, and brown ground beef until no pink remains
Push beef aside, stir in soy sauce, sriracha, brown sugar, and grated ginger
Let sauce simmer for 1-2 minutes to thicken
Stir in reserved veggies and rice vinegar
Combine with 1 1/2 cups cooked rice in a serving bowl
Adjust spiciness or sweetness according to preference
Notes
Use halal-ground beef as specified; adjust spice levels with sriracha
Freeze cooked rice beforehand for a sturdier texture
Add toasted cashews or sesame seeds for crunch
Double broccoli quantity for heartier veggie content
Store leftovers in meal prep containers for 3-4 days
- Prep Time: 10
- Cook Time: 10
- Category: DINNER
- Method: Stir Fry
- Cuisine: Chinese
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 4g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 6g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 70mg