Description
A sweet and creamy overnight oats dish featuring Greek yogurt, fresh strawberries, and chia seeds. Perfect for breakfast or snacks, this cold, no-cook recipe balances texture and flavor for a healthy, satisfying meal.
Ingredients
1 ½ cups old-fashioned oats
1 ½ cups milk (dairy or plant-based)
1 cup strawberry Greek yogurt
2 tablespoons chia seeds
¾ cup diced strawberries (fresh or frozen)
1 scoop vanilla protein powder (optional)
Instructions
Combine 1 ½ cups old-fashioned oats and 2 tablespoons chia seeds in a bowl
Pour in 1 ½ cups milk and mix well
Add 1 cup strawberry Greek yogurt and ¾ cup diced strawberries
Stir to combine, cover, and refrigerate overnight (8–12 hours)
Serve chilled, divided into 4 servings
Notes
Use frozen strawberries if fresh are unavailable; they thaw during refrigeration
Plain Greek yogurt with fresh strawberries can substitute strawberry-flavored yogurt
Store in airtight containers for up to 2 days
- Prep Time: 10
- Category: Breakfast
- Method: Refrigeration
- Cuisine: North American
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 20g
- Sodium: 80mg
- Fat: 10g
- Saturated Fat: 3g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 20mg