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Stuffed Banana Peppers Soup Recipe

Stuffed Banana Peppers Soup Recipe


  • Author: Savannah
  • Total Time: 65
  • Yield: 4-6 servings 1x
  • Diet: Vegetarian

Description

A creamy Italian-American soup with smoky banana peppers, savory vegetarian sausage, and bold herbs. Simmered in one pot for minimal cleanup and maximum comfort.


Ingredients

Scale

6 banana peppers
1 green pepper
1 onion
4 garlic cloves
1 pound vegetarian Italian sausage
1 stick butter
2 tablespoons olive oil
2 cups vegetable broth
1 can evaporated milk (12 oz)
1 cup cream cheese
1/2 cup grated Parmesan
1 cup orzo pasta
1 teaspoon dried basil
1 teaspoon dried oregano
1/2 teaspoon dried thyme
Salt and pepper to taste


Instructions

Trim and dice banana peppers and green pepper
Finely chop onion and mince garlic
Break vegetarian sausage into 1-inch pieces
Brown sausage in non-stick pot over medium heat (5-7 minutes)
Scoop meat into bowl, leaving fat in pot
Melt butter and olive oil; sauté onion, peppers, and garlic for 5 minutes
Return sausage to pot; add broth and evaporated milk
Bring to boil, reduce heat; simmer 5 minutes
Stir in Parmesan and cream cheese until melted
Cover and cook for 25 minutes
Add cooked orzo; cook 10 minutes longer
Season with basil, oregano, thyme, salt, and pepper

Notes

Use pickled banana peppers if fresh unavailable
Substitute shredded zucchini for orzo to make gluten-free
Add spinach or kale in last 5 minutes for extra nutrition

  • Prep Time: 20
  • Cook Time: 45
  • Category: Dinner
  • Method: Simmering
  • Cuisine: Italian-American

Nutrition

  • Serving Size: 1 bowl (about 1.5 cups)
  • Calories: 375
  • Sugar: 6g
  • Sodium: 850mg
  • Fat: 23g
  • Saturated Fat: 12g
  • Carbohydrates: 24g
  • Fiber: 2g
  • Protein: 18g
  • Cholesterol: 45mg