Description
A vibrant Mediterranean-inspired hummus-like dip made from creamy white beans, tangy lemon, and aromatic olive oil. Perfect for spreading, dipping, or enhancing simple meals with a rich, zesty flavor. Ready in 10 minutes with no cooking required.
Ingredients
Canned white beans 1 can (15-oz) (Rinse and drain; use Great Northern beans if unavailable)
Extra-virgin olive oil 2–3 tbsp (Cold-pressed oils enhance flavor)
Garlic 1–2 cloves (Freshly minced)
Lemon juice 1–2 tbsp (Freshly squeezed)
Lemon zest 1 tsp (Optional; substitute with ½ tsp white vinegar)
Sea salt ½ tsp + more (Avoid iodized salt)
Black pepper To taste (Grind freshly)
Optional: Cayenne or cumin ½ tsp (Heat enhancers; omit if mild)
Instructions
Place white beans, olive oil, garlic, lemon juice, salt, and pepper in a food processor
Scrape down sides to ensure even blending
Blend for 60–90 seconds until fully smooth and creamy
Pause to scrape sides if needed
Add 1–2 tbsp cold water or olive oil gradually to reach desired consistency
Blitz 30 seconds per addition
Taste and adjust seasonings; add more lemon or salt if desired
Notes
Use canned beans to save time; rinse thoroughly for better texture
Adjust oil or water based on desired thickness
Garnish with extra herbs, lemon slices, or chili flakes
Store in an airtight container in the refrigerator for up to 3 days
- Prep Time: 10
- Category: LUNCH
- Method: Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/4 recipe
- Calories: 180
- Sugar: 1g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 1.5g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 0mg